ok ra bah maligo after gym?

[ExtraHot]

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after an hours para sure jud...

[Pacita]

ok ra kaau!

[Bhoj747]

Ligo daan usa mag gym para dili pilit ang singot...

[Animate]

Ligo mga 30-60 minutes after workout but pwede ra sad ligo ka daan before workout

[The_JACKAL]

Pwede ra ma lig boss basta init2 ang water, mao mana akoa sauna katong nag fitness first pako, after gym pahuway 5-10 mins then ligo daun human ligo kape2 sa ubos ug internet2. Solve ang adlaw!

[ofthesea]

this is getting confusing. i like to shower (warm/hot) after workout. i even have this run-swim workout (although rest gamay in between). nahadlok na nuon ko da...

di ba, mag ice bath man gani na ang uban after a long run or very tough workouts so as to reduce inflammation and prevent pama-ol? i've read of adventure races pud nga after dagan2x sa tough kaayo nga trail, mujump sila ug lake/river after.

[luigie2x]

Pahuway lang sa kadiyut oi. Nagtulo tulo pa sad raba na imong singot ana. ipagawas lang sa tanan ang residue. : )

[padfoots666]

I think showering after a workout is fine. Nothing bad happened to me! But start hot/warm and end cold.

[Moonfall]

Ok ra cguro if dle heavy work out , but I think an exhausted body deserves a rest .