Muscle Building and Fat Loss

[my_hEaD_isBIG]

---

You may want to read this, sir.

Salamat sa link, bro. Hinaot maka undang nako aning bisyoha ASAP.

[- vOiD -]

hello guys question,

nag start ko og exercise last monday. akong workout plan is

1st session: shoulder & back (1 exercise per part)
2nd session: biceps & chest (1 exercise per part)
3rd session: triceps & legs

every session is only good for 15 mins lang..
HIIT(i make sure intense jd xa..ahahahah..40 secs rest)
normally mag exercise ko inig 10:30 sa gabie
akong kaon kay sakto ra..i avoid nko ang pag gutom and always aim for high protein diet
naa koy almoranas. LOL

Question:
mo resulta kaha ni knowing nga murag nag target ko mo dako2 ako lawas kay nasakit ko.
since dapat mo kaon man jd after mag exercise. do you think angay pa ko mokaon if 11 na sa gabie ko mahuman?
thanks2

[theprincessapril]

TS, bloated lagi akong feeling nya cge kog workout (boxing) nya heavy cardio. no meat, lang ko nya mo kaon lag gutomon. -_-

[ManUp]

lean body mass gain is really hard...it really is, naturally i think you can add a hefty 2lbs per month, its lean mass resulting from a well executed and strict nutrition plus exercise...

losing weight and especially fat?? for a meso-endo type like me, i lost 12lbs in 2 months from 180lbs to 168lbs, starting last jan2014 until feb2014, i did not alter my caloric intake that much but pushed myself hard as hell when im working out

...that is why i said its easier to lose weight! ahaha

i agree with this. not only it's harder to lose weight but it's also more costly than gaining.

[yvonne6]

dapat mokaon jud before and after work out pero you have to take into consideration imong sleeping time -void- kay kung mokaon ka then matulog pud dayun inig human, useless ra imong exercise. ingon sila, u have to eat 4 hours before sleeping. what time naka matulog ug mao na?

[- vOiD -]

dapat mokaon jud before and after work out pero you have to take into consideration imong sleeping time -void- kay kung mokaon ka then matulog pud dayun inig human, useless ra imong exercise. ingon sila, u have to eat 4 hours before sleeping. what time naka matulog ug mao na?

ni buy nlnag ko og SNI Mega mass kay mas dali man daw ma absorb ang liquid form than the whole foods. Normally mahuman akong workout inig 10.30..so not later than 10.40pm mo inom nko ato + gatorade para dako2 akong calorie intake.

Normally mag sleep nko inig 11:30

Unsa kaha nindot nga compound exercise other than Clean and press noh..kanang imo pde balikon2 every week ba..

[Cyrenz]

@SiR nzo

sir, ask unta ko unsa maau sources of fats nga pwede ra makit-an sa supermarkets? TIA sir!

[taga_ipil]

Hi Guys,

Unsa inyong Pre and Post workout meal?

[zvike005]

@SiR nzo

sir, ask unta ko unsa maau sources of fats nga pwede ra makit-an sa supermarkets? TIA sir!

Ako'y tubag ani sa Bozz Nzo, hehehhe

Sources of good fats include: cheese, yoghurt, unsalted nuts, almonds, olive oil, avocado, skim milk, salmon, natural peanut butter, fish oil, salmon, whole eggs as staples, hehhehehe. Naa pamay daghan pero kini common ni sila.

[my_hEaD_isBIG]

Unsay tawag anang mugilok or kanang murag feeling nga mangita ug weights imong muscles? Normally akong biceps labi na ug rest day nko sa work out kunuhay. Ako nlng epush up para mawagtang. Dle man sad ni sa huna2 lang siguro kay mafeel man nko ug mawala man ug epush up or mag bicep curls ko.

Note:
Newbie ko ani wala sad kau ko nagbasa2 about work out2.ehehehe