MERGED: Ways to lose weight

[yvonne6]

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do not starve yourself as the body will not burn calories if you are hungry. eat small meals several times a day, every 2-3 hrs to keep your metabolism running

[anatawa_luffy]

NO matter how many diet and exercise fads there are in this world, if you don't have this... DISCIPLINE.
You will never get the results you're hoping and wishing and wanting.
A lot of people fail to see the results they're expecting because of lack of discipline.
Yes you can alter your diet. You can sweat it out in the gym but if you don't do it on a regular basis then you're just wasting your time.
One has to be serious and dedicated if you really want to lose weight and stay healthy for the rest of your life.

I changed my diet in 2002 and the results are quite positive.
It's very simple.
Less salt, less sugar, less oil. I'm talking about the food we intake.
I cook my own food so it pays to know how to cook because you can control the ingredients.
And it's really important to have veggies in your diet because it helps in regular bowel movement.
Kita ra ba mga pinoy wa jud kaayoy utan2x nig kaon nato. Mao nang common kaayo sa ato ang colon cancer.

Then, cardio and strength training to complement the healthy diet.
Start with 10 mins. a day then gradually increase the mins the following months.
I also weighed 90 kilos before TS but now maintain na nako ang 70 kg for 10 years now.
Disiplina ra jud ang kuwang for most of the people na nahan mo lose ug weight.
Labi na kanang mag unya2x. Or nig lose lang gamay ug timbang moundang na ug exercise or cut down on their diet.
Kinahanglan... Maintain jud na.. ako sauna kay pag college nako sus tag 2 ka chicken nya 4 ka rice sa Jollibee, McDo, or KFC.
Karon tagsa nlng ko mokaon anang mga fastfood and kung mokaon man gni,, tagsa nlng ka rice bisan pag duha ka chicken.
Nya limit na jud sa softdrinks ug uban pang tamis.. ako kay weekends ra ko mg.tamis..

[yvonne6]

i changed my lifestyle na for the past 9 days and i lost nearly 5kg but i didnt starved myself. exercise and good choice of food to eat and know how much to eat is the key

[_ZeRO_]

pag count sa calorie intake imu, daghan app sa android and app store, maka tabang ni reduce ug weight kay ma aware ka sa imu gipang kaon..

[SteveAllen]

For reducing weight exercise and diet both are important. If you want to reduce weight then try to do cardio exercises and eat good diet food. Do running and jogging everyday for at least 30 minutes in a day.

[giodude]

google HIIT. it is more effective than your regular cardio exercises like running and jogging.

[Yooj Luzon]

haya2 nimo ts oi., sayon raman magpadaot.... ako problema jud ko, dugay kaau ko manambok.bisag cgeg kaon hahayzz...

same problem here..unsaon pagpatamboook?? hahaha..

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naa koy baligya na slimming coffee... basin gusto nimo itry

[don_c]

Low carbs, eat vegetables and exercise....

[harshmellow]

Hello friends,

I want to reduce my weight so can you please tell me.... How can i reduce my weight? Give any strategies or say something about weight reduce formula.

Current weight is 90 kg so how can i? Please help me out

ganahan pka magpaniwang TS? pm or contact me if interested pka.. i'll help you out.. 09235627853

[Jusjiw]

You can try the 7 days miracle slimming capsule. Sa sm city ko tig palit ato sauna sa ground floor duol sa supermarket kana massage2x dnt knw aha na sila kay gipulihan naman silag optical shop karun