Support Group for People wanting to lose weight in 2014

[phattchoi]

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4th day sa ako pag workout naka himu nku sa suspension rig nku. try nku unya.. keep it up mga pepols!

[beyee]

Happy Thursday everyone

To the newcomers, warm hugs to welcome you all here.
The more, the merrier and more pounds waiting to be shed off hehehe..

I am glad to inspire other people who share the same problem in fighting
the bulge... It's also helping a friend in need online and most rewarding is
we help each other to live longer and healthier

I'm a bit sad today because it's been third day now I missed my gym time
Since that power Monday work out, I had bouts of my asthma, prolly I overdid
it and my body gave up... But I'm okay now, under strict house arrest pa ko lols.

My system misses the gym being that it's been four months I started out. Ani na
diay ang feeling noh once maanad na ka? Hehehe... Bad Lang coz they let me
stop my diet because I'm taking medicines pod. Prolly the emotional turmoil got
me, too. Pag 31 man gud, my Dad was rushed to the hospital, though he's out na,
he's still under observation graveh maka-stress...

Anyway, Dili Lang ta padaog sa bad vibes What's important is we are doing
something about our problems in terms of our health.

Stay healthy guys! We can do this Excited ko ika-15!

*group hugs everyone*

[phattchoi]

Happy Thursday everyone

To the newcomers, warm hugs to welcome you all here.
The more, the merrier and more pounds waiting to be shed off hehehe..

I am glad to inspire other people who share the same problem in fighting
the bulge... It's also helping a friend in need online and most rewarding is
we help each other to live longer and healthier

I'm a bit sad today because it's been third day now I missed my gym time
Since that power Monday work out, I had bouts of my asthma, prolly I overdid
it and my body gave up... But I'm okay now, under strict house arrest pa ko lols.

My system misses the gym being that it's been four months I started out. Ani na
diay ang feeling noh once maanad na ka? Hehehe... Bad Lang coz they let me
stop my diet because I'm taking medicines pod. Prolly the emotional turmoil got
me, too. Pag 31 man gud, my Dad was rushed to the hospital, though he's out na,
he's still under observation graveh maka-stress...

Anyway, Dili Lang ta padaog sa bad vibes What's important is we are doing
something about our problems in terms of our health.

Stay healthy guys! We can do this Excited ko ika-15!

*group hugs everyone*

lifei mag workout nlng sa balay. simple crunches and dead weight lifting lng. basta panington lng ka gud. ayaw lng sa palabi.

[gorgeous_jen]

Here is mine...

As of January 9,2014

Age: 23
Height 5'2
Weight: 123 lbs
Target: Two weeks from now (January 24,2014 Friday) 115 lbs

Overall Target: May 15,2014 -- 75-80 lbs


AJA!


Thanks,
Jenny ♥

[beyee]

lifei mag workout nlng sa balay. simple crunches and dead weight lifting lng. basta panington lng ka gud. ayaw lng sa palabi.

That's the plan but not allowed mabinat daw ko.
Gahi man pod ko ulo, choi Mao gkisab-an ko hahaha.
Cge ra ko watch movies Nya online pod dre if not
magluto ko sa kusina para I won't get bored.

Bawi Lang Nya ko and next time, d ko palabi..
Good luck sa imo TRX exercises Nya, choi

[tonioyantao]

finally got rid of the 6 lbs i gained from the holidays took me 9 days of grueling workout and diet. from 176lbs im back to 170. still 20 lbs overweight. my ideal weight should be at 150lbs.

my workout consists of going to the gym at 1 pm. bike for 30 mins to warm my body up and another 30 min session of crossfit training. my calorie intake is around 1500 a day. which is still doable for me without depriving of myself on what i want to eat.

[jRoLD]

Wow! Nice thread! Pwede mo join? Hehehe I just started my detox last week followed by intense cardio. First two days nako kay jogging. Grabeng pamaol. I sprained my left ankle. Nawala raman sad pag second day sa jogging. Then, third day until ugma, nag Tae Bo ko. Di diay lalim ang Tae Bo sa? Kay nakog charbaki rani ilaha pero maayo kaayo si Billy Blanks ug huna-huna. Nindot kaayo iyang videos.

I'm aiming to lose my bulging tummy and love handles. Sakto raman akong lawas pero minus kaayo akong tiyan ug hawak. Di man sad dako pero maklaro kung di ko mohiyak. Hahaha

So every week, mag Tae Bo ko 5 times a week. I'm doing the Cardio Inferno workout. Whew!

[tonioyantao]

another vid to share guys

[tonioyantao]

another vid to share kani maka tabang ni sa ato hehehe
scientific weight loss tips please watch d gyud mo mag mahay.

[Bookiebear]

Salamat sa videos vrad!

Sus, naka cheat jud ko karon.

Nakahurot dayon kog duha ka belgian waffle nga blueberry cream cheese. tsk tsk..

I'll do cardio exercises nalang later to burn it off! hehehe