Exercise for big tummies?

[hOt&SpiCy]

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push ups lang, my waist got 29 from 31.ahaha 1 cup rice, less carbo more on proteins and veggies. warm water helps sad. para lang nko ha.

[RED HYPER]

kaon utanon Boss, sulayi walay rice, snack nemo prutas. tubeg ang segehag enom, lekaye mantekaon nga food. kaya kaayo na nemo bata pa kaayo ka. kaya gane namong mga edaran.

[Nokki]

bai kaning rice especially kusog ka kaon rice ba ka tambok na sa tiyan?

[giodude]

bai kaning rice especially kusog ka kaon rice ba ka tambok na sa tiyan?

o kay carbohydrate mana.

pag c-lium mo.

[zHun]

go jogging and biking, i think this is the fastest way to loss weight aside from diet..

agree ko ani..biking is the best way and then diet also..