MERGED: Ways to lose weight

[beyee]

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Gym everyday (cardio, abs work out, weights and dance class)
Daily diet (even cheat days, small amounts Lang)
Drink lots of water


If you follow these, hipos jud ka hehehe

[Saint_hard]

Gym everyday (cardio, abs work out, weights and dance class)
Daily diet (even cheat days, small amounts Lang)
Drink lots of water


If you follow these, hipos jud ka hehehe

sakto dyud ka bey...hipos dyud....kanang water ba dili na sya maka padako sa tiyan labi na ug bugnaw?

[beyee]

sakto dyud ka bey...hipos dyud....kanang water ba dili na sya maka padako sa tiyan labi na ug bugnaw?

Hiyos diay na, typo hahaha!

Idk k d man au ko hilig og cold water ris..
But Naa dako diff if water ra imo imnon
Instead sige ka inom or mga carbonated drinks

[Saint_hard]

bitaw ma feel dyud nimo ang diff...if puros carbo bug at keu imong lawas then imong tummy acidic keu nya murag daghan kag sakit sakit ma feel...hehehehe

[kiddy]

unsaon di i pagpadaot? ako man ta gi career akong pagpaniwang mura wala man ni effect. what to do? Ni inom nakog mga slimming pills wala man sad effect. Hahah

[marzzz21]

unsaon di i pagpadaot? ako man ta gi career akong pagpaniwang mura wala man ni effect. what to do? Ni inom nakog mga slimming pills wala man sad effect. Hahah

Healthy diet + Exercise. Pag Jogging taga adlaw TS, syaro dili ka mudaot. hehehe

[beyee]

In addition, eat in small portions if you can't do away with the fatty stuff.
However it helps more if you eat veggies, fruits and lean meat then lessen
the sweet stuff and drink water more rather relying on carbonated drinks.

Eat less, burn more

[tonioyantao]

yup what she said. eat less, burn more. the problem with people who want's to lose weight that by going to the gym they expect to lose weight instantly. unsaon pag pa niwang kung pag human lagi ug gym hab hab man dayon. hehehe

[giodude]

Do cardio exercises. If you find jogging boring, enroll in zumba or aerobic classes. And of course, a balanced diet.

[kiddy]

permi ko mag zumba man gani...di lang ko ka jogging kay hubakon man ko gud.. dali ra kaayoko malipong...okay ra zumba kay sayaw2x rman nya murag naanad pud ko kaysa jogging.. Thank you..

Healthy diet + Exercise. Pag Jogging taga adlaw TS, syaro dili ka mudaot. hehehe

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haha.. gamay man gud kaon, di man jud as in tambok ko dako nsad kog kaon. there are time gani na di ko mo kaon kay i feel full.. haha.. and your right ang uban na mo exercise ig human kay kaon ug maayo..

yup what she said. eat less, burn more. the problem with people who want's to lose weight that by going to the gym they expect to lose weight instantly. unsaon pag pa niwang kung pag human lagi ug gym hab hab man dayon. hehehe