Boiled potato (patatas) vs Boiled sweet potato (kamote): asay mas nindot for weight loss?

[zvike005]

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dili sipa otot baho ug otot.

Somehow true. LOL! Lami camote oi. Adto lang palit sa carbon kay mahal kaayo sa supermarket.

[jaoey]

ana tong trainor sa gold's gym camote sweet daw best

[kahrosi]

onsay style nenyo pag luto sa kamote? nahan pako mo gamay....

salamtz...

[keen]

onsay style nenyo pag luto sa kamote? nahan pako mo gamay....

salamtz...

i-steam lang na, ses kahr.
better jud na way sagol. not cooked sa oil. not added with sugar. pure unadulterated kamote is davest.

[cheztong]

try ko ni ..

[naturalborn_loser]

naay laing options, gabi or butig. dli man gud mobagay ang kamote sa tanang sudan, ang gabi kai pwede iparis sa read meat. dli bidli. weird man combination if kamote ug fried chicken hahahaha! lami kaayo gabi ug lechon, pares kaayo.

[Xenoxorph]

Kamote is better for weight loss only because it contains fiber. Fiber expands in the stomach giving a "full/busog sensation". So it makes overeating unlikely. Fiber is also responsible for the gases coming out of either exits

One is simply not better than the other when it comes to nutrition. Each has their own nutrition properties. The technique to weight loss is to eat less. Regardless of your food choices, 100 calories from potato is equal to 100 calories from sweet potato. Yes you can substitute a carb for another carb, but if you're eating the same amount of calories from those foods... Whats the point? Choose foods that are high in fiber simply because it makes you fuller faster. High fiber foods =Tummy satisfied with less amount of food(because of fiber) = Less amount of food would mean lesser calories taken in = Calorie deficit = Weight loss