Mao ni among gi buhat ganiha >>
dumbbell-clean
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12-03-2013, 01:08 AM #31Elite Member
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12-03-2013, 08:25 AM #32
currently employing farmer's walk at the end of my bodybuilding routines!!! apil ba ang farmer's walk sa crossfit
hehehe
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12-05-2013, 05:29 AM #33Elite Member
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Apil kaayo sa crossfit bro... naa mi WOD last week ga-farmer carry mi
Originally Posted by fred1981
currently employing farmer's walk at the end of my bodybuilding routines!!! apil ba ang farmer's walk sa crossfithehehe
>> ingon ani ay
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12-06-2013, 07:50 PM #34
pde ibutang ang link sa google map asa ang gym sa pintados? nahan kay ko mo suway ani hehehe
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12-09-2013, 11:27 PM #35Elite Member
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Kini akong gusto ma-buhat next time.... clean and jerk
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12-12-2013, 03:30 AM #36Elite Member
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Kaya ra na. It needs a little practice though. Start light lang gud, di bitaw lumba, hehheheh.
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12-13-2013, 05:27 PM #37Elite Member
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congrats coach Jayson!
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12-13-2013, 05:29 PM #38
sir abre na ang crossfit gym? or naa gyapon mo sa holiday?
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12-15-2013, 11:33 AM #39Senior Member
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dugay nako sa holiday , ganahan ko testing ani pero mauwaw ko mao na alsa2x rako hahahaha
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12-17-2013, 02:08 AM #40Elite Member
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Join sa Pintados bro para daghan nata.. naa paman si coach Jayson diha sa holiday nag hold ug classes. You can approach him in person or ask Lou/ anyone sa front desk Originally Posted by donkey69
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