Asa mo taman hantod mungit-ngit inyo panan-aw sa pag himo aning simpleng exercise? Walay pahaway ha. hehehe
Akoy una,
1. Push ups - 115 reps
2. Pull ups - 95
3. Curl/Sit ups - 500-520
4. Squat - 180
Dungagi pa kung naa pa mo lain hehehe
Results 1 to 5 of 5
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12-04-2013, 01:29 AM #1C.I.A.
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Asa mo taman mungit-ngit inyo panan-aw?
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12-04-2013, 01:42 AM #2C.I.A.
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hahahahahahhaa. gikan higda sa sofa, inig bangon, mu itom dayun akong panan.aw. Anemic man ko bro.
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12-04-2013, 07:54 AM #3C.I.A.
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Sige ra dagway ka L-L baleng daota na nimu haaahahaha
Originally Posted by enimavix
hahahahahahhaa. gikan higda sa sofa, inig bangon, mu itom dayun akong panan.aw. Anemic man ko bro.
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12-04-2013, 09:24 AM #4 Originally Posted by enimavix
hahahahahahhaa. gikan higda sa sofa, inig bangon, mu itom dayun akong panan.aw. Anemic man ko bro.
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12-04-2013, 09:29 AM #5Junior Member
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...kanang lai tugpahay! ^^
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