appeton weight gain milk for adults

[fred1981]

---

ang appeton man gud, para pud na cya sa mga dili kaau hilig ug kaon bah. naa man gyud tao nga walay gana permi mukaon. mao high calorie, liquid form cya...

[boyq]

ok rman pud kaau boss if taas kag metabolism nya mag appeton ka...for sure, mudako2x man gyud ka. ang key nmu diha kay mu ingest gyud ka MORE calories or calorie surplus! if appeton alone, dili man sad gyud makaya lang. ang concept sa appeton kay daghan cya calories mao nang maka aid sad gyud together with your food na maka ingest ka more calories in a day.

gym? ang idea man gud sa gym is that...if nag gym ka mag break down ka ug muscle...breaking down muscles increases body's ability to synthesis protein...meaning imong lawas mas paspas cya mu absorb ug protein and in due time turn them into MUSCLES!!! mao maka tabang sad gyud if mag gym ka...

siguro mura bata2x pa gyud na imogn age ron kay maka ingun manka na pas2x imong metabolism...naa man gyud age sa tao nga musugod naka ug daku...

e try ang appeton pero dont forget also to ingest solid foods!!! calorie surplus gyud! kaon daghan!!!

ok. lamat boss. i'll try to follow your advice

[ad_dur]

grocery stores . . .

[uchiha_cute]

naka suway ko ani pero wala man epek. kung paspas imong metabolism then u have to eat a lot. try going the gym. Eat before and after work out. Drink just milk before u sleep. Eggs are helpful too. I was so thin before. I was only 55 kgs when I arrived here in Cebu but now, i'm more than 80 kgs sad to say, i'm fat already! i need to exercise na jud

[pa2sai]

tagpila man pud ang serious mass?

[uchiha_cute]

sayang lang ang 800 petot mo sir. di man effective. I tried before pero mas effective and whey protein + gym. Eat and rest well lang para bibo!

[euijin]

wala man ni sa grocery seguro...

- - - Updated - - -

wala man ni sa grocery seguro...