MERGED: Ways to lose weight

[sgail]

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yoga! sa surya nanda! check them on facebook!

[brendabogle]

Some basic step are.

- Control your diet and avoid junk food.
- Sleep Well.

and last most imporant thing is a proper daily exercise plan. Remember weight loss is a matter of determination because initially it seems quite difficult but once achieved you will be in ease and your life will be more enjoyable.

Laurafortefitness

[VENUM]

no need any suplement for that...the best and safe way is to work hard...work.out very hard,lesser the food u eat...no pain no gain....

[euijin]

right diet and discipline

[Paks]

Mine:

- No breakfast
- Drink plenty of water b4 mokaon
- 4~7 spoons of rice sa lunch and dinner
- Just drink water and avoid colas/sweet drinks

[mr.fuji]

exercise daily
eat more protein
stop eating junk food, fastfood
eat less carbo
stop drinking sugary drinks

[R_sQuArEd]

[quirkychinita]

Igo ko dah! Pero kevs! Kalami mu-nuak!

[anotherdin]

no diet nani akoa ron.. for now.. heheh next year na lang after xmas ug new year ug bday.. heheh

[Postman]

ang biking maka da.ot bani or dili?