Post your afterburn effect workouts? Or Crossfits?

[alnasier]

---

I NEED YOUR HELP. I want to know some afterburn effect workouts. And not those normal excercise workout

[Nardskey]

Jogging nindot kaau burning bro.

[alnasier]

Pero dili man kaayo siya maka trigger sa afterburn effect gd.

[Xenoxorph]

Don't be misled by articles that talk about the "afterburn effect". It may not be so significant after all.

For more information, read Effects of Exercise Intensity and Duration on the Excess Post-exercise Oxygen Consumption | BodyRecomposition - The Home of Lyle McDonald

You'll be surprised. If you don't know Lyle Mcdonald, you're missing out on the truth

[brendabogle]

So you are looking for weight loss and need after burn workout plan for that. I think you should visit Laurafortefitness, its a great website which conain lots of tips and tricks about weight loss.


St. Petersburg weight loss