MERGED: Ways to lose weight

[oforoclassified]

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Hello friends,

I want to reduce my weight so can you please tell me.... How can i reduce my weight? Give any strategies or say something about weight reduce formula.

Current weight is 90 kg so how can i? Please help me out

[dn88]

haya2 nimo ts oi., sayon raman magpadaot.... ako problema jud ko, dugay kaau ko manambok.bisag cgeg kaon hahayzz...

[emailroy2002]

have you try asking yourself.

what is your daily activities, daily diet?


so you can trim down your intake and increase daily activities.

measure it every 2 - 3 weeks if it works then continue do so until desired body weight is achieved.

[cebu_doki]

7 weight loss tips from Korina Sanchez | ABS-CBN News

[ZugZwang]

first.. calibrate your weighing scale..

[enadcarlo]

Hi TS you should know your body type first para kibaw ka unsaon pag handle sa pag lose ug weight, here's a link para makiba ka: Which of The 3 Body Types Are You? | Muscle & Strength

also it's important to keep a journal of your exercises and your food intake, para makibaw ka nanu wala ka ni gamay ug makibawan nimu imung pattern. Example: kada weekend grabi ang hab2 kai nag party with friends, so aware ka unsa imo pirmi kinaon ug unsa kadaghana.

Important sad ang exercise, you need cardio to lose weight. I do and teach parkour and yoga. pero dapat sad religiously ka mu follow sa imu exercise para ma maintain na nimu. good luck and let me know if you need more help! ^_^

[slakker]

diet and exercise...

[mr.fuji]

bro, >> stop eating rice, bread, pasta, noodles, anything that is processed food also

[Renz8]

Losing weight is more mental than physical............

[offdaheezy]

pinaka effective for burning fat, HIIT, High-Intensity Interval Training.