Fruit diet and water, nothing else..
That's what I did before when I was
preparing for a friend's wedding but
you'll gain back twice as much you
lost once you go back to regular food
intake
Or follow the two tbsp of meal thrice a
day with water only. You'll lose twenty
pounds in two weeks... Downside is,
You'll end up in the hospital like I did lols.
Smart way of losing ~ diet and exercise
plus a happy attitude about yourself
Lifetime pa ang rewards....
Results 31 to 40 of 58
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09-29-2013, 05:05 PM #31"People who love to eat are always the BEST people."
Julia Child
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09-29-2013, 05:46 PM #32C.I.A.
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try ninyo paleo diet. no supplements needed, no starvation, you can eat as much as you want and requires only mild exercise. I'm doing it myself and i have no problems in maintaining my weight ever since. i do some cheat days but can loose 4 easily without much effort. It also improved my immune system because even though most of my officemates are getting flu, i'm only having it for few hours then everything is fine.
The Unconquerable Dave | Mark's Daily AppleLast edited by erwin_rommel; 09-29-2013 at 05:51 PM.
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10-06-2013, 02:58 PM #33Junior Member
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- Jun 2009
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kaning Paleo Diet is same same rah sa Atkin's Diet.. I am on it sad and nice ang effect though dli man xa diha2 daun.. it made me control my appetite and dli nah au ko mg.crave ug rice.. so in short aning mga diet - less carbs;
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10-06-2013, 06:30 PM #34C.I.A.
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- Mar 2008
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- 2,423
crash diet heheh effective but temporary ra effect. add na lang exercise
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10-07-2013, 05:21 AM #35C.I.A.
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it worked for me really well. i lost 5 lbs in the 1st week and almost 15lbs in one month with the same activity I have been doing for 2 years. It also fixed my sinusitis. Actually, you can elimate carbs in your diet because carbs are not essential to our bodies. Problema lang kay ang pinaka lami kay naa sa carbs.
Originally Posted by crstina
Last edited by erwin_rommel; 10-12-2013 at 07:48 AM.
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10-08-2013, 02:36 PM #36C.I.A.
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Nahan na jud ko mu comment...hmmmmmm
Kani na lang pa safe
...try reading the Muscle Building and Fat Loss thread by Xenoxorph
why am i recommending that thread?
...the idea is based on proven science and common sense with absolutely no bullshit fancy approach
...the TS Xeno also does not sell anything
...the ideas are meant to teach, make you think about it to understand and not to spoonfeedLast edited by nzo; 10-08-2013 at 02:54 PM.
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10-09-2013, 02:44 AM #37Junior Member
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- Sep 2011
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..hmmm go for fruits and vegetable.. less intake of carbs dn exercise gamay ..
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10-09-2013, 03:55 AM #38
tapulan jud mag exercise?
lasix..... 5mg a day. mugaan imung lawas....
i dare you
Lasix (Furosemide) Drug Information: Description, User Reviews, Drug Side Effects, Interactions - Prescribing Information at RxList
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10-09-2013, 09:30 AM #39Junior Member
- Join Date
- Sep 2004
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- 355
liposuction ang imong answer TS
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10-09-2013, 09:36 AM #40Junior Member
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- Oct 2013
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- 128
Take 4 glass of H2O before peeing or taking breakfast... guaranteed will lessen your appetite and health-wise.
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