How to achieve lean muscles??

[har86vey]

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help guys, how do i do that? kanang sakto2x ra imo lawas ba, like igo ra mo fit imo shirts sa imo body,.ayaw sad nang pina bodybuilder na type, more like the beach bum type na lawas...cuts,and lean muscles

[noel quinicot]

ato sa tan awn unsa imo lawas karun kay dili mi ka recommend og propper exersice kung wala ka ni sulti unsa klase imo lawas.
so, unsa man jud imo lawas karun? unsa imo height? weight?

[har86vey]

weight nako is 136lbs.
height 5'6"
naa fats ginagmay sa tummy and lower abs dapit, dili ko daot...normal body size...

[Onins]

picts pls. hehehe last price? mura man kotse

[noel quinicot]

okey, my suggertion is:
para ma wala ang ginagmayng tambok; jogging for 20min. 3 times a week
lift ka weights, ayaw lang sobra ka bog-at, kana ra ma kaya, at least 3 times a week. with two body part per session, then rest the part u did for one week, ayaw balik balika kay bad na.
watch youre diet, less carbohydrates, more on protien.
ayaw kalimot pag sit ups para mu gawas ang gi pangandoy nga beach bum :mrgreen:
enjoy and good luck

[P-Chan]

how to achieve lean muscle.. cut the fat covering the muscle... simple hehehe...

[spa_lady]

picts pls. hehehe last price? mura man kotse

I seconded... Picture please...

[har86vey]

hehehe,,,later if naa na results i post nako ang pics,,hahaha

im totally fine with the workout..ok ra man ako upper body i think im doing fine,lain man tan.awn gud ako lower body kay naa pa tambok gamay,,hehehe...but i'll do that. thanks for the info

when you said lessen carbs,,,how much would that be?? like a cup of rice per meal?? or less?

[har86vey]

and one more thing...nindot unta if visible ang cuts sa ako arms and shoulders oi...

[dlanyer77]

when you said lessen carbs,,,how much would that be?? like a cup of rice per meal?? or less?

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