how to lose weight fast

[adminroot]

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sayon ra kaayo

usa kilo asin kada adlaw ug ayaw inom ug tubig

super slim in few days.

[beyee]

Dba makadaot na bro? Hehehe

Is it healthy for someone wanting to lose weight to eat veggie salad, fish for five straight days
then lil rice lunch time on weekends?

I'm running third week now with the diet but I eat half cup rice with fish sometimes for lunch
for carbo and protein since I work out weekdays...

I'm not allowed to eat pork btw. As for chicken lean meat, d na kaau ko mo eat.

[I'm Pawesome]

Dba makadaot na bro? Hehehe

Is it healthy for someone wanting to lose weight to eat veggie salad, fish for five straight days
then lil rice lunch time on weekends?

I'm running third week now with the diet but I eat half cup rice with fish sometimes for lunch
for carbo and protein since I work out weekdays...

I'm not allowed to eat pork btw. As for chicken lean meat, d na kaau ko mo eat.

unya effective na siya mam?
makahilis bana ug bil²? hehe
Ni try man ko isda everyday, pag 3rd day gi-luod nako! HAHAHA.

[starcatch]

likay ug mga red meat,rice nga daghan..isda lang ang protein.as much as possible kay everymeal naa kay soup.. ako kay I always want nga taga meal naay utan jd like utan nga law-oy kay barato rah(daghan mn pd gd mi kamunggay ug mga root crops sa balay) likay lang jd ug kaon daghan then exercise..like walking, jogging..basta paningtod ka.. ug kadasig nga mo pursue sa imong GOAL kay dili mn jd ni xa one seating nga goal. for some reason mo abot sa point nga ma pul.an ka like nko but wala may sayun nga nindot ang result.. if magdali ka permi wala jd effect..pasenxa ug kakugi ang key ani...

[beyee]

unya effective na siya mam?
makahilis bana ug bil²? hehe
Ni try man ko isda everyday, pag 3rd day gi-luod nako! HAHAHA.

Ni work man bro.
Nigamay ako tummy den I feel lighter now.
Naanad napod ko ani na diet
Mas effective sya if mag exercise pod ka bro.

[eanp]

try using DRUGS..

D - Diet (eat more - numbers of meals in small portion)

R - Routine activities (helps you keep you body moving without sacrificing your time)

U - Under water therapy (rather than drink alcoholic beverages / soda)

G - Gahigwaos mentality (try to think you have less money in your pocket so that you will not be enticed to buy unwanted foods)

S - Six (one of the best exercise just make sure your safe if you're planning, and safe if you have multiple plans)

but for its just how we change our mentality we can do what we can think... its just that are you?

[Cebu Fashion]

akoa is healthy diet lang jud ug walking every morning

[Maxx Hofer]

At first you need to switch to a healthier diet, with less sweets & fast food. Moreover you should make an eating plan to track how many calories you consume. If you want to loose weight you should take about 1200-1300 calories per day. To increase the fat loss start doing some cardio like cycling or running. This will also give you a good feeling about your body. Doing sports trigger the exhaustion of endorphines in our brain. Those are hormons responsible for feeling happy. They key aspect is to stick with it and keep motivated. Only if you can decrease calorie income for a longer period of time, you'll see permanent results. But I'm sure you can do it, if i could make it from 250 pounds to 190 in 1 and a half year. If you're thinking about taking part in a diet and losing weight program I can recommend reading the reviews at http:/www.niclosesfat.tk first.

[offdaheezy]

HIIT
High Intensity Interval Training

[Scott Bernard]

eat only oatmeal for 2 months. Pwede ra once per week mokaon ka ug normal food. then parisi ug jogging / running 2x a week.

In just two months, you will lose around 5 kilos or more.