How many GRAMS of protein should i take in a day??

**maharlika032** · 09-13-2013, 09:32 PM

hi! i have been working out for a long time...nAg libog pajud ko. how many grams of protein should i take in a day if my body weight is 160lbs?

**trinalla** · 09-13-2013, 09:50 PM

u should consult to a nutritionist for proper diet program

**maharlika032** · 09-13-2013, 10:34 PM

haha thanks bro

**offdaheezy** · 09-14-2013, 08:23 PM

If you're trying to build muscle, at least 1-1.5 grams per lb of body weight. Do the math

**VENUM** · 09-19-2013, 09:17 AM

naa mana computation f unsaon pg.kuha sa imo ideal grams of protein jd...anybody knows there?

**chadix24_7** · 09-19-2013, 09:44 AM

Originally Posted by VENUM

naa mana computation f unsaon pg.kuha sa imo ideal grams of protein jd...anybody knows there?

Thread: How many GRAMS of protein should i take in a day??