MERGED: Ways to lose weight

[R_sQuArEd]

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sakto jud si @baboy...way shortcut ana...parehas ra sad na giunsa nimo pag gain ug weight...way shortcut...imo usa usapon ang pagkaon...start slowly and your body will adapt...determination is always the key...para ra jud na sa kaayohan sa atong lawas ang pag lose ug weight...you'll feel good inside out

[Adlen]

Here are some tips for loosing weight,

Green tea helps in burning fat,
Do Yoga it is simple and easy,
Step away from junk and fast food,
Go for morning walk, it is easy and natural way of loosing weight.

[NubCakE.ph]

Ngiga, di ka gutmon? basin gutomon ka ana pirme.. ma deprive nimo imo self ba.. of course kun shake shake lang mo niwang gyud ka..

i guess TS.. try living a very healthy diet.. after all healthy living and reducing weight has no shortcuts..

it's not an ordinary shake sir... not the usual ones. its herbalife shake meal replacement na sya sir.. soo basically im still eating but only 80 calories

[jumps_zilla]

Tried the no gym weight loss thing and it never worked. Cost me money with no results so here's what I did:

1. Decide you want to lose weight and stick to it
2. Cardio, cardio, cardio [at least 30 mins a day] I use a stationary bike for my cardio
3. Smaller portions if food [smallest portion should be carbs]
4. Fit and Right during and after workout [while your metabolism is high]

Rinse and repeat. I lost 35 lbs in 7 months [215 lbs to 180 lbs]

Cheers!

[Ksnpnt]

unsaon nko og pa gamay na dli mag gym gasto man gud, og unsay angay buhaton kung magdiet?

Void of all oil-fried foods, anything pork related and heavy noodles/rice.

increase intake of water.

and workout everyday (magic pills will not help you lose weight or some 15 minute aerobic sessions or slow jog)

[HLee]

sa raspberry ketone mo pas-pas imo metabolism. so, dali raka mo lose ug weight.

[anglerxangler]

if you do stationary bike, try to make it challenging like from jog/fast walk to sprint. Or pick up those weight plus eat healthy

[anotherdin]

imo ni gisabayan ug exercise?

[libido]

mga bro, unsay maau ani, jog 1st 30 to 45mins then strength workout or strength then jog para kahuman cool down daun?..naputol man gd ang akong pag gym2x kunuhay diri, last time straight man gd from january to May, then on off na sa succeeding months up to now. (tapolan nasad ko usahay)..gabii ra diay ang akong exercise kay work man gd ko sa buntag until 6pm.

pwd mangayu ug advice.

[genyang]

maz maau normal ra imu pag eat...3 times a day pro ginagmay rah....
og exercise sahay...