Muscle Building and Fat Loss

[jonz]

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Thank you sir. Ask lang ko if ok ra ba gihapun mag-rice? Naa man ko kaila na nag-gym then gi-ingnan siya sa trainer na during dinner time dapat wala na daw rice kay dili daw ma-digest ug absorb ug tarong sa body. Tinuod ni siya sir?

sir,

you may check online for food with calories equivalent.. naa sdky makita nga recommendation sa calorie intake/day
kung mg rice ka morning or noon lang ayaw sa gabii..

as for me bago lang dydko ni balik ug padaot.. I started with diet.. ga monitor ko sa akong calorie intake..

[Xenoxorph]

Thank you sir. Ask lang ko if ok ra ba gihapun mag-rice? Naa man ko kaila na nag-gym then gi-ingnan siya sa trainer na during dinner time dapat wala na daw rice kay dili daw ma-digest ug absorb ug tarong sa body. Tinuod ni siya sir?

There's nothing wrong with rice. A common misconception is that white rice causes weight gain. Brown rice, white rice, camote, wheat bread and white bread... What do they have in common? Calories! Excess calories makes you gain weight, not the food you eat.

Eat your rice, be it during the morning or evening. Your body is like a 24 hour factory. It doesn't stop digesting and absorbing even while you're asleep.

[gori_grimreaper]

sir,

you may check online for food with calories equivalent.. naa sdky makita nga recommendation sa calorie intake/day
kung mg rice ka morning or noon lang ayaw sa gabii..

as for me bago lang dydko ni balik ug padaot.. I started with diet.. ga monitor ko sa akong calorie intake..

There's nothing wrong with rice. A common misconception is that white rice causes weight gain. Brown rice, white rice, camote, wheat bread and white bread... What do they have in common? Calories! Excess calories makes you gain weight, not the food you eat.

Eat your rice, be it during the morning or evening. Your body is like a 24 hour factory. It doesn't stop digesting and absorbing even while you're asleep.

Duly noted sirs. Thank you.

[madz_makatigbas]

I did Stronglifts for 6 months. I made incredible strength gains during that time. 3x a week is enough. Don't do too much nga mu interfere sa imo recovery. Naay maabot point ana nga every rep is brutal.

I switched to Wendler's 5/3/1 + Crossfit kay I noticed my conditioning lagging sa Stronglifts. But Stronglift gave me a good strength base jud.

Pilay lbs imo na gain sa imo weight sa 6 months nimo na stronglifts bro?

[noelngyawa]

Kinsay naka try na aning Strong Lifts 5x5 routine diri?
Naa ba moy routine similar ani niya? Gusto ra nq mag workout 3x a week. (Weight Gain)

Salamat.

Me.
BW 150lbs->180lbs
Squat: 30lbs->365lbs (low bar), 300lbs (high bar).
Bench 30lbs->200lbs.
Shoulder press 30lbs->140lbs.
Deadlift 30lbs-> 330lbs

* Bar is 30lbs. Not all bars here are 45lbs. Don't be fooled.

[fred1981]

Me.
BW 150lbs->180lbs
Squat: 30lbs->365lbs (low bar), 300lbs (high bar).
Bench 30lbs->200lbs.
Shoulder press 30lbs->140lbs.
Deadlift 30lbs-> 330lbs

* Bar is 30lbs. Not all bars here are 45lbs. Don't be fooled.

boss noel, unsay explanation sa low bar squat na mas maka move manka more weigth? akong guess sa iyang load distribution siguro noh sa imong body na mu force ug recruit sa p-chain nimu? ang sa high bar gud, na notice naku mas mu igo cya maau sa quads espcially e elevate nimu ang heels.

[noelngyawa]

boss noel, unsay explanation sa low bar squat na mas maka move manka more weigth? akong guess sa iyang load distribution siguro noh sa imong body na mu force ug recruit sa p-chain nimu? ang sa high bar gud, na notice naku mas mu igo cya maau sa quads espcially e elevate nimu ang heels.

yes mas ma bias ang hip muscles nimo. ang range of motion pud sa lift kay dili kaayo ana ka lawm gyud, and you can cheat using the back.

as to the high bar, the bar placement is on your traps, which will demand a more vertical torso position. then the range of motion should be deep, dapat ang hips nimo below sa knees. this style uses less back because when you lean forward to use your back chances are you're going to be so forward nga fail naka

for the elevation of heels, maigo gyud imong quads kay mas dako man kag range of motion. ang purpose sa heel lift is to temporarily lengthen the length of your lower leg so that maka naog paka deeper. daghan man factors, there are lots of people who have very tight calf muscles which would prevent a deep range sa bottom sa squa

[cmontoya]

(off topic) I'm just amazed at how efficient the movements of the strongman are compared to the bodybuilder's

[Vindicare]

sir ask lang ko if ok ra ba mu rest ug 1-2 days every work out beginner pako wa pako ka tiwas sa ako first 3 days routine

[Photochromic]

mga bro, unsaon pagwagtang sa excess fat sa akong chest... or nay way sa pag-gym mawala or ma-lessen ni? ingon mn gd kauban nko na thru liposuction ra makuha ang remaining fats/gamay na totoy...