MERGED: Ways to lose weight

[NubCakE.ph]

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herbalife. 84lbs na akong na tang2

[manofecstacy]

i did that one before. but if dili ka mg-eat,. mag crave ka more so mka eat ka daghan.. eat three meals a day then exercise.

[tabodibodi]

jogging...jogging

[insidious0192]

unsaon nko og pa gamay na dli mag gym gasto man gud, og unsay angay buhaton kung magdiet?

[reutreve]

gamay rice then, jogging lang sa inyo or tan aw sa youtube naay cardio na puede ra sa house mag exercise

[ronnelanthony]

unsaon nko og pa gamay na dli mag gym gasto man gud, og unsay angay buhaton kung magdiet?

Sayon ra, gusto ka maka tipid.. Do what I do.. You can lose weight by eating less or no fat at all, eating less or no oily foods at all, eating 1 cup of rice or less , very less meat. Most importantly eat maximum amount of veggies (boiled/fresh) at 90% of your plate would be veggies & the remaining would be viand & maybe rice. Please eat well, I don’t believe in diets that deprive you from eating, the very result of dieting/not eating well is lack of nutrients & gaining weight. So eat happy.

Katipid ka ani kay mostly utan man imo kan-on.. mo reduce lagi ka.. apili lang ug gamay nga jogging pang tone sa muscles.

[NubCakE.ph]

im using herbalife as my meal replacement. before i was 236lbs and my waistline was 44 inches. now im only 152 and 31 1/4 inches nlng akong hawak.. heres a picture of me

https://fbcdn-sphotos-g-a.akamaihd.n...79005216_n.jpg

[ronnelanthony]

im using herbalife as my meal replacement. before i was 236lbs and my waistline was 44 inches. now im only 152 and 31 1/4 inches nlng akong hawak.. heres a picture of me

https://fbcdn-sphotos-g-a.akamaihd.n...79005216_n.jpg

Ngiga, di ka gutmon? basin gutomon ka ana pirme.. ma deprive nimo imo self ba.. of course kun shake shake lang mo niwang gyud ka..

i guess TS.. try living a very healthy diet.. after all healthy living and reducing weight has no shortcuts..

[Renz8]

Wala man shorcut sa pag pa gamay you should diet+exercise ug diet lang mo gamay man tuod ka apan luyat emo panit......

[baboy]

ako i'm huge, na lose ko og weight 45lbs and counting pa, ang secreto lng dyd kay determination if determinado dyd ka mo niwang you must sacrifice. Pagsogod nko og work-out grabe ka kapoy morag dli ma agwanta especially sa cardio pero day by day ma anad naka mo adapt imo lawas mo increase imo stamina na dayon, most important sd imo diet eat less like kung 3 cups ka ubsan nmo og 2 1/2 next week 1 cup nalng less pa dyd taman sa mo adopt imo lawas, eat less meat especially pork og kanang tambok sa pork, i usually have a cheat day and that is Sunday mo kaon daghan pero dli sd daghan dyd as in ... mag gym ko 5-6 times a week 40 mins cardio treadmill jogging dyd dli walking, MWF i play basketball....no pain no gain....