palihug lng ko ug basa sa first post smileyOriginally Posted by - S m i L e Y -
pahibalo: kung mka dayun ko palit ug (1/usa ka pares) na headgear ug 16 oz gloves, mag pa sparring ko........ako rah nya i post ang detalye kung madayun nko ug palit
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05-14-2013, 10:11 AM #141Senior Member
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05-14-2013, 10:19 AM #142Senior Member
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ganahan ko ani pero wala lang lugar sa amo. taga urgello rasad ko. hehehe
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05-22-2013, 11:09 PM #143Senior Member
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Update(May 22, 2013) sah sparring..........Naa na koy head gears ug gloves. Ang session kay 3 rounds nya 3 mins per round, P150 kung sparring na sparring gyud pero kung d mo ganahan suklan, ako ray mo kaon sa inyung kumo P200. Kung mo puno mo ug round P25 rah. Ayaw sad mo kabalaka kay naa koy groin protector pero small ang size ani, murag up to 34/35 rah na hawak ang masud ani. Sah mouth piece/guard kamo nalay provide ug inyu nya akong advise kung mo palit mo katong "single". Ang location kay abellana ug ang oras kay mas maau 5 am. Ang rason nganu abellana kay wa koy lain daku na lugar nya ngano 5 am kay kung hapon to gabie purti nang samoka nya later sa 5 am to 6 am purti napud inita. Kung naay mga pangutana, comment, pm or text(09234373889) lng mo.
Last edited by clark; 05-22-2013 at 11:42 PM.
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05-23-2013, 06:25 PM #144Senior Member
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atong isaka.....................
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05-23-2013, 06:38 PM #145Elite Member
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unsa kadugay ang usa ka session?
maka-tudlo sab ka gamay bisan fundamentals? kanang proper execution? basin mora mi bayot manumbag ani...
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05-24-2013, 04:32 AM #146Senior Member
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oi, sir devian...long time no see Originally Posted by Devian
unsa kadugay ang usa ka session?
maka-tudlo sab ka gamay bisan fundamentals? kanang proper execution? basin mora mi bayot manumbag ani...
............... tudluan pud oi kay lain sad kaau inyung sinukmagan kay dili mao ..............sugod gyud basic sah kato dili pah kahibaw.
usually ang per session sah mitts(dili sparring) kay 3 rounds nya 3 min per round....naay interval na 1 min rest.......kung kaya pa ninyu lapas 3 rounds, ok rah
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05-25-2013, 12:02 AM #147Senior Member
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wew....paetah pud aning boss heinz....mang low blow man....hahahaha....unsa nlng kaha to kasakit kung wa ko mag groin protector~~~~~
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05-29-2013, 11:14 PM #148Senior Member
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atong isaka
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05-30-2013, 10:21 PM #149Senior Member
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atong isaka
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05-31-2013, 01:09 PM #150Senior Member
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atong isaka
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