Quote Originally Posted by tobi_madara View Post
Share pd ko bro ha....
My PR BW: 70kgs, Citigym

Squat- 245 lbs-1RM
225 lbs-5X5

Bench Press- 130 lbs-5x5

Overhead Press- 95 lbs- 3X5

Barbell Row- 130 lbs- 5x5

Deadlift- 300 lbs- 1RM

Nag duha2 pko karon if padaun ba ko mag heavy weights kay Running nsad ako bisyo karon... Then wa nsad ko sa citigym kay Expire na nag GYM hopping ko ron sa Fitness First... Ayos diha sa Baseline gym TS? pila pd monthly? walk-in?
Good job bai, keep improving. Old equipments, but a lot of olympic barbells, a lot of places for squats. Naay platform for olympic lifting. Monthly is 500+, walk-ins are 100.