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  1. #91

    dalia ra btaw aning pagpatambok oi.....ang lisod jud ang pagpadaot! kaon lang ka cge....nya tulog! ang tagay usa pud na usahay sa makapatambok ay.

  2. #92
    before using this product my waistline was 44inches and my weight was about 236 lbs
    i lost 8lbs in 1 week
    22 lbs in 1month
    46 lbs in 2months
    81lbs in 11months
    and an amazing 12 1/4 inches sa akong waist line
    AND STILL COUNTING
    ASK ME HOW?.. add me sa akong facebook Ron_stevend@yahoo.com.ph or text me 09324196638

    in terms sa gain weight na silai protein powder that works well

  3. #93
    ^
    ^
    maayo kaha jd nang protein powder nila boss ? hehe..murag nindot na dah, para makatilaw kog katambokon haha

  4. #94
    Beer+Pizza
    Rice+extra rice
    Rice+P25 para unli rice
    syaro dili motambok.

  5. #95
    yes efffective ni siya boss for weight gain, weight loss and maintain weight. g PM tika boss zairon1988

  6. #96
    Junior Member
    Join Date
    May 2013
    Gender
    Female
    Posts
    107
    Try to check first your Body Mass Index if underweight ba mo. Otherwise if you have normal weight for your height, there's nothing to worry. Some people have small bone frame but sakto ra ila muscle and fat content sa lawas, gamay lang jud sila tan.awn, a God-given fact. Some dictated by hormones, motambok ra sila once they pass 25 yrs old usually. If patambok mo without increasing muscle mass, usually modako ang nawng then ang tiyan which is aesthetically unpleasant. Anyway, if ganahan jud mo padako, try taking multivitamins with appetite stimulants. Kaon mangoes and bananas coz even fruits sila taas sila glycemic index. Hope this helps.

  7. #97
    sak2 dr.G.. ako gani sauna 236 lbs. 5'6 nya 44 ang hawak.. nag pagamai sa jud ko

  8. #98

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