How to Gain Weight????

[vipvip68]

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When i was in high school and weighed 125 lbs, i used to have that problem... fast forward 15 years and dozens of pounds later... safe to say ... gaining weight is the last thing on my mind right now

[t.i.]

kaog baboy aron mo gain weight...

[armmageddon]

just buy some whey protein or something and use whole milk and drink one after every meal or in between meals... then go work out as much as you... you will grow a lot of muscle mass.... otherwise, there are health bars meant for gaining weight... they have something crazy like 1000 calories per bar......

[jaylovespiercings]

@ jaylovespiercings -- by the way, sayop na imong pagtuo nga kelangan ka magpatambok unya mag lift dayon para magka unod. Dili na motransform ang fats into muscles. And yes, eat ug rice kay mas nindot pa na nga carb source kaysa mga tam-is, junk foods, softdrinks, etc.

cge bro.. salamat kaayo sa tambag..at least na correct akong pagtuo nga magpatambok usa mag paunod2 haahah..

[jaylovespiercings]

great things start from small beginnings sir... para nako its a better motivation that u started from humble beginnings then work ur way up to much reaching ur goals..

i work on a graveyard shift.. dili ra na makadaot nga mag work out after shift? coz there was one time man gud nga gikuyogan nko akong migo nag inquire kato padung xa mag gym nga dili daw advisable if hago ug dili sakto sa tulog. true?

[jaylovespiercings]

@TS how old are you?

Simple ra na' ang weight gain..... eat like an American..

by that I mean... bread and potatoes instead of rice... and adto sa S&R then drink all u can nga soda and eat cake/pastries/ice cream etc...

(this might not have as much of an effect if bata pa ka or if ur body has high metabolism)


OT if ur purpose is to gain weight nga pina healthy... ignore everything I said above. lol

im 26 and i weigh like 45kgs..

[OT_Racing]

just to make sure visit your doctor, make sure wa kay thyroid issues, hormonal imbalance or other health complications (sometimes isa jud na ang reason why di ka manambok)...i know somebody super sexy kusog kaayo mo kaon but model figure jpn (model jud sya bdw) it turns out hyper thyroidism diay maong di jud manambok, mao pud di mamabdos hehehehe wink

[eyoy]

EAT AT A CALORIC SURPLUS!! compute your daily caloric maintenance needs or approximate and eat more than that and you're good to go!

[Passport]

kaun daghan rice.. ug extra soda drinks.. syaro

[luke0917]

kaun daghan rice.. ug extra soda drinks.. syaro

sakto jud ni. mao jud ni nkapatambok nko pag ayo.