Muscle Building and Fat Loss

[n00bster]

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if you want your muscles to be more defined and cut then lightweight and high reps. If you want strength and muscle mass increase (depending on your body) heavy weight and low reps.

this is what I hear a lot. what is the best workout to tone your muscles?

[nzo]

La ka, nalubong na lagi ni. Esaka tani. Busy guro mga pipz alsa kay summer na raba, wihehehe.

Speaking of summer, daghan lagi kaayo tawo sa gym ron. Unsa ni, Panic lift kay pang beach body?, wihehehe.

ok ra kaau na bai...la jud na problema kung mag panic lifting cla as long as respeto-anay lang sa gym kung daghan na kaau...knang kung mu workout gni dli na mag cge tabi kay daghan pa mugamit sa equipments, ayaw sad tawn cge text wui, makasabot mn unta ta kung emergency pero xaro everytime mag workout naay emergency

[nzo]

this is what I hear a lot. what is the best workout to tone your muscles?

yes we hear that a lot but unfortunately it is not what they think it is, there is more to it than the relation of how much weight and reps...its ironic since when i started a heavy low rep (1-5reps) workout i became much leaner than my regular light moderate weight and reps scheme... so technically ill have to disagree with this belief...

for the question: what is the best workout to tone your muscles? id like to answer the question but the word "tone" got me lost in translation so I apologize, the word "tone" just froze me somewhere

[fred1981]

La ka, nalubong na lagi ni. Esaka tani. Busy guro mga pipz alsa kay summer na raba, wihehehe.

Speaking of summer, daghan lagi kaayo tawo sa gym ron. Unsa ni, Panic lift kay pang beach body?, wihehehe.

mura mag dili panic lift pud ang gibuhat!?hahahaah.

namingaw nani ang thread kay sa ka daghan nga mga tambag ni gawas, only a handful of them witnessed that what they "preached" actually worked...for them...

[fred1981]

off topic naku dah, sorry boss xeno... pero naa lang ko ask unta nimu ron, unsa imo nutrition plan, do u still stick to the traditional bodybuilding routine like 6-8 meals a day? dili ka maglisud ug prepare as a student? consuming 1g of protein gyapon ka per lb. of bodyweight?

[JViLLe]

So dili jud d-i pwede mu tone down nga dili mag diet? bisag mag gym pa daily?

[n00bster]

for the question: what is the best workout to tone your muscles? id like to answer the question but the word "tone" got me lost in translation so I apologize, the word "tone" just froze me somewhere

hehe.. i'm not sure if i used the right term, but my question is.. how to define or shape your muscles..

[Xenoxorph]

off topic naku dah, sorry boss xeno... pero naa lang ko ask unta nimu ron, unsa imo nutrition plan, do u still stick to the traditional bodybuilding routine like 6-8 meals a day? dili ka maglisud ug prepare as a student? consuming 1g of protein gyapon ka per lb. of bodyweight?

Hey Fred! Mag 2 years nako sa Leangains/Intermittent fasting(16hr fast/8hr feeding) diet. Maskin convenient ko ani kay dako jud kaau kog kaon! Ma reach ra nako akong macros(0.8g - 1g protein/lb) in 2-3 meals. If you want more info about the approach.. visit Intermittent fasting diet for fat loss, muscle gain and health

[dansoi_1234]

Hey Fred! Mag 2 years nako sa Leangains/Intermittent fasting(16hr fast/8hr feeding) diet. Maskin convenient ko ani kay dako jud kaau kog kaon! Ma reach ra nako akong macros(0.8g - 1g protein/lb) in 2-3 meals. If you want more info about the approach.. visit Intermittent fasting diet for fat loss, muscle gain and health

Bro Xeno, will you recommend leangains for gaining weight?

[Xenoxorph]

It really depends bro, if you can jam all your calories in the 8 hr period then go ahead! It all comes down to convenience!