How do you stay motivated?

[Macho Mike]

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hello sa mga fitness enthusiast.

ask lang ko ninyu kung gi unsa ninyu pag stay motivated na mo work out

nahan manpud ta maka baw kung unsa inyu paagi para mo continue sa inyo goal na mo work out.



(para pud ma advisan amg uban na kaundangun o gi kapoy na kay abi nila way resulta makita)

hope mo share mo. Thx!



share lang pud ko ani na vid. usa man pud ni si arnold naka pa inspire nako na mo work out

[Passport]

try ug naay kauban.. kay kung solo ra ka, dali kaayo mamatay ang motivation

[ireneolive]

pray to God and ask for His guidance and everything will be okay..

if it's not okay, then it's not yet the end.

[luisxcore]

mao gyud ni akung problema dako kaayu kug oras run kay wlay klase segi kug huna2x na mag exercise ko dayun wa gyuy mahitabo (( aku rmn sad gud usa wa koy kuyog

[westbourne]

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with? "
~Lance Armstrong

This quote is enough for me. Doing a 20 minute workout is better than doing 0 minute on nothing.
Here's a powerful speech by Rocky Balboa to his son. Enjoy & keep motivating yourself

[kerwin2323]

Remember that work-out is a lifestyle not a destination. To stay motivated, you have to think it that way.
Make sure to have a de-load week or rest week every 4 to 12 weeks, depending on your body's condition.

Everyday, read articles about body building and try new things that you haven't done instead of doing your routine program. I'm sure you will be energized to do new things.
Another thing is to reward yourself for your hard workout.
There are many ways to keep you motivated and be sure not to make any excuses.