kapila mo maka kaon sa isa ka adlaw???
kapila mo maka kaon sa isa ka adlaw?
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03-27-2013, 09:32 PM #1Junior Member
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04-05-2013, 04:57 PM #2Junior Member
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katulo,.pero if naa sa amoa jud ko,. ka lima or more,..
kay ig ka 6am,.mamainit kanang milo ug pan gani kaonon,.
then mag breakfast,. heavy kao jud,. rice,sud-an ug fruits
then around 10am magsnax
maglunch
magsnax
then dinner,..
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04-05-2013, 05:59 PM #3Elite Member
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more or less ikatulo sa usa ka adlaw
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04-05-2013, 06:05 PM #4Elite Member
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atleast 5 times
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04-05-2013, 06:07 PM #5Elite Member
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wlay limit maski kapila basta gutomon kaon.
Originally Posted by yomyom699
kapila mo maka kaon sa isa ka adlaw?
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04-05-2013, 06:12 PM #6Elite Member
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Depende, kung mag bulking cycle aw 6 to 8 times a day.
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04-05-2013, 06:21 PM #7
kadaghan
mintras naa pay makaon
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04-05-2013, 06:44 PM #8C.I.A.
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3x a day wa pay labot sa snacks ug etc
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04-05-2013, 06:50 PM #9C.I.A.
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proper meal 3 times,
snacks 3 times pud.
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04-05-2013, 07:06 PM #10
2 times ra
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