recommendation to have a healthy lifestyle?

[snowhitekorean12]

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Hi! after 9 hours of work, i get tired and sleepy and exhausted na puyat after work. Like no more energy. i sleep 7 to 8 hours a day. ang ending tuloy hindi na ako maka pag bonding with friends after work kasi puyat na. what can you recommend? to have a healthy lifestyle? what should i do? I'm still 27 and I'm not super old to feel like this...

[wolverman]

pag exercise then pag takeug vitamins

[dansoi_1234]

how about your food intake?.. sleeping alone will not be able to compensate everything.. also exercise..

[NubCakE.ph]

use HERBALIFE...
add me sa akong facebook Ron_stevend@yahoo.com.ph or text me 09324196638

[racing]

weekend night life!

[themanwhocantbemoved]

try s*x. hahaha

[brian joshua]

overweight ka nuh? or larger than overweight?

[cmmyg]

Take it easy. Eat the right kinds of food and try doing some exercise.

[kisntel]

pareha gyud ta TS, in ani pd ako ma feel pirme kapoy kada human work imbes nindot pa kaayo ilaag d na nuon ko mkakuyog nila laag ug tagay. dili pd healthy ako lifestyle I smoke and drink a lot. hibiweyt pjd. ahay. samot na karon nga ni resign ko misamot ka hibi ug ka luya prme lawas. i need help!

[Vanillaskies]

Ako TS way kwenta byahe nako sa work 21Km nya 12 hr duty. Hinuon early in the morning nahug na exercise pud kay nanilhig ug nag-mop nko sa duty place singot to the max