I will do first accept them... Once I have finally accepted them, then I can learn to recognize and deal with them. Once I start to deal with my problems, then I can finally change. Sometimes it is very hard to deal with my problems, but it takes strength and will power...
OR
I will Take a deep breathe and think about one problem at a time..I will try talking to a friend, family member or my mate. Someone is always for sure out there willing to listen to what is bothering me![]()