Lifting weights == losing weight?

[johnphil7]

---

speaking of working out... what specific workout ang makagamay sa part sa may pubic region

its the part where your pubes is. kun sa babaye pa na mao na ang pus on(is that it?) naglisod ko ug workout anang parteha (some parts of the body, naa may specific machines gamiton. i just dont know that part of the body kung unsa gamiton)

alam ko na exercise d2 ay ung leg raise...kc after ko mag leg raise ang may affect kay ang dapit sa pus-on ubos sa bil2 dha dapit....try lang

[Onins]

mga bro ask lang ko ha how heavy do you usually lift? say for bench? dili 1 RepMax ha kanang 1 set of 8 reps ingnon nato. and for your barbbell curls unsa sad kabug.at? kay feel nako wajud ko kusog light pa ako maalsa mao walay asenso.

[goryo13]

i can bench 200 lbs in 5 reps... still working on breaking the plateau
same with squat
barbell 100lbs... 120 doing negatives (with spotter)
deadlift 250lbs just this tuesday from the usual 230
military press 110lbs... 120lbs force rep with spotter
dynamic rows 160lbs

my target is to continually add a few more poundages here and there then take a few percent off on different days and doing it in high reps (15)

[barcode 999]

ako 100lbs ra jud ko kutob, 50lbs left 50lbs right, 5reps ra kay dili na jud madala benchpress
40lbs ako barbell curl 20 left 20 right
71kilos ko karun, 155lbs

[Onins]

@barcode999 mura pareho ta ug stats im 5'5-5'6 and 155lbs. 100lbs 5 reps rajud. pila imo timbang and taas goryo13? mayka kaabot ka ug 200lbs!

[barcode 999]

bug at na kaayo na 200lbs oi maka igit man pud ta ana inalsa!
supplement lang nako sa bench press ka mu push up ko 50 reps
nya mag dips pud ko 50 reps pud

[shimiyu]

These kinds of exercises actually normalize your body and irons out the "defects" you may have. It really depends on how you go about it, coupled with what and how you eat.

[P-Chan]

due to a recent shoulder injury na average ko mga sa upperbody to 100lbs. and sa legs nako i could say on avergae squat is 180lbs and 45 degree leg press 400lbs... di lang ko compiansa kai sometimes i feel a slight pain in the knees...

nag try ko ug something i think is interesting... i forgot what is called, pero it goes something like this...

1.) load the weights half of what you usually do... (so if you do let's say 100lbs, 50lbs lng.. )
2.) do one reps
3.) rest 10 seconds. (starting position)
4.) do the two reps
5.) repeat until you reach 10

so it goes something like this... 1, rest, 1-2, rest, 1-3, rest... 1-10

if you can't reach 10 then it's too heavy, too easy.. then it's too light..

good to see this thread is bumping it's way back up.. hehehe

[Onins]

ok sad na style na P-Chan dah. Maayo guro na kung magPlateau na para introduce ug laing routine pashock sa lawas.

[spartan301]

Im about 150 lbs sad pero I lift around 150lbs - 8 reps max sa bench. Sometimes 6 ra gani. My point is, try to aim in lifting your own weight...

Of course focus gyud sa "negative" in executing the bench (the downward portion). As much as possible, in going down -close to your chest gyud bahala na not that heavy imo gi lift basta sakto imo execution. Also, on your downward motion, try holding the barbel for 2 seconds before pushing it up again.

I've seen a lot of wannabe's who'd bench way heavier than they can lift... At the end of the day -flat chest gihapon cuz of improper execution... Sometime 50% nag alsa ang ga spot!!!

And with what P chan suggested, try vary your program.... Do heavy (normal routine - increasing weight & decreasing reps)/ Light (high reps & light weights/ Superset/ Failure/ etc.. I do failure once a month (1 bodypart per day rasad)