mao ni akong problema rn..lisod au pgpatambok..nidako ko gamay unya ngpraktis ko karn og aikido..
dalia ra nako modaot oi..ahak ani oi..unsaon mn ni kanang tambok ka?
unsa mn imnon og mga pagkaon ana bah?
Results 71 to 80 of 98
Thread: Unsaon pgpatambok????
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02-14-2013, 12:43 PM #71C.I.A.
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02-14-2013, 02:21 PM #72Junior Member
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ako brad kay FIFI + Foodtrip....yabo nang kaldero ana...
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02-14-2013, 02:23 PM #73C.I.A.
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EAT ALL YOU CAN pirmi
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02-14-2013, 02:27 PM #74Elite Member
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kani boss effective jud ni after kaon nimo ug dinner tulog deretso..
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02-14-2013, 02:57 PM #75
vitamin, sleep well
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02-14-2013, 03:13 PM #76Elite Member
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mo kaon ka'g tambok...
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02-14-2013, 04:06 PM #77C.I.A.
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^^^ngilngig ra xd au ng tambok oi..pgkabata ra mn ko nkasuway og nitambok jud ko kanang mura og baboy kadak.a..
karn pwerte nmn daota nako oi..problema mn xd d.i ning unsaon pgpatambok sah?hehehe
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02-14-2013, 04:19 PM #78Junior Member
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ako nag ling zhi ko kato daut kaau ko. dako ko ug kaon pero bisag unsaon di gyud manambok. mao ra to ni work para nako. after nanambok nag gym dayon. before i was 120+lbs now 155lbs. last yr abot ko 160.
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02-14-2013, 04:49 PM #79C.I.A.
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^^unsa ng ling zhi d.i?
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02-15-2013, 11:00 AM #80Junior Member
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kadungog ko anang ling zhi tol... chinese herbal or vitamins man gud na... pangpagana kaon... nanambok btaw ako kauban sa work ana... but ingon ako brother serious mass daw... nya samahan mo ng exercise...
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