Originally Posted by
yvonne6
i've been battling with my weight for many years now. gikan atong 2006, modaut kog maau, then mobalik nasad tambok grabe, then mo lose nasad, atong pag 2010, nibalik nasad tambok pag 2011 until sept of 2012. Karon nasad, i lost nearly 30lbs from last year sis. atong 2010, naa koy gipang inum nga mahalon nga tambal para padaut, tuod man after 1 month nidaut nako. i took reductil of hydroxycut. ang reductil, okay ra, supressant sa appetite, once a day pero tag 88 ang usa. ang hydroxycut kay mura kog mabuang makainum, lain akong pamati. ang reductil, gi pull out sa market kay maka heart attack, maka daut sad sa kidney. Sept of last year was the only time nagpa reduce kog timbang nga wala koy gigamit nga supplement sis kay mahadlok ko madaut akong kidneys anang mga tambal2. healthy eating, watching my calories and exercise jud taman ra ang sekreto. you just have to be patient sis. ang pagpadaut, dili mahitabo overnight, not in a week, not even a month, depende ug unsa kadaku imong tangtangonon nga timbang, the key is patience and consistency, change of lifestyle and habits jud kay once mo undang ka unya mobalik sa naandan, motambok lang gihapon kag balik. fitrum is just l carnetine, pa boost sa metabolism rana sis. for you to lose weight, reduce your caloric intake and burn some, kana modaut jud ka bisag walay supplements. hope this helps