unsay best workout para pa gamay sa tiyan? :D

[mio]

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ur already physically able and ok but ur missing one thing since ur not able to reach your goal of flat abdominals...

...ur nutrition - flat and tight abdominals are not made in the gym, tracks or the court its made in the kitchen ..good luck

Agree! Sayang imong 3k na dagan kung mo kaon sad kag balig 5k. Exercise and nutrition plus discipline.

[Adrian Jose]

Burn calories, more than what you consume.

agree ko ani mga bro.

[JobWellDone]

lgeh bro i agree,,qng daqg kaon d jd na muhiyos,haha

[ejsalilig]

Instead of jogging, I suggest you do short sprints instead. And one of the main factors in losing one's gut is your diet. You need to eat the right food. And if you are doing weight lifting, you should focus in doing exercises where you can lift more. Contrary to popular belief, the way to get great abs is not to focus on it too much.

[Boyen]

sit ups!

bitaw sit ups jud.... tedted na nako in 4weeks nigamay ako tiyan,,, 30 sit up inig mata sa buntag ug 30 sit up b4 slep kada adlaw,,,,

[struggler]

burn calories

[noelngyawa]

Ay sig kaon

[dongzkie]

jogging ra na 30mins/day. half rice lang during dinner or oatmeal, kung maka straight jud ka ani in 7 days makabantay na ka sa result.

[ad_dur]

padayon lang gihapon ug excerise and sports TS mo gamay lagi ng tiyana na ...

[tatmode]

Daghan man bro, but it all comes down to proper nutrition ug diet. Reduce sugar consumption from your diet.