sus ts, be very scared with your decision, kanang mga unsa2 dinha imnon, adto nas imong kidneys padulong. modaut tuod ka pero imong kidneys, daut sad unya. there is no overnight remedy to lose weight. the key is being consistent, discipline and change of lifestyle and eating habits. there is no such thing as suppress your appetite. if u havent been told, you need to eat to burn calories. if u starve yourself, your metabolism wont move or will be so slow. learn how to eat sensibly and avoid high fat or high caloric food. eat more fruits and vegetables, protein rich food and drink a lot of water or green tea. hinay2 lang kay dili pud maayo nga drastic ang weight loss, makamatay na. june last year pa man ni, if u have worked on your goals, there should have been a big change now. musta naman ka ts?