What food supplement's should i use for workout ?

[Jerms]

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Hellow Istorya's, 3 months nako nag Gym and i've been using Amino 2222 2 before and after gym mao mana naka suwat sa sudlanan. Pero ang ako na bantayan taga gym nako dali ra kau ko mag luya imbis nahan pa unta ko mag gym pa.
Unsa mau nga Amino e gamit guys kung mag gym mu ? Palihug ko share ha
Thanks.

[woodpusher]

inom na lang ug Taho..gikan sa soybeans...

Soybeans are very rich in nutritive components. Besides the very high protein content, soybeans contains a lot of fibre and are rich in calcium, magnesium . The soy protein has a high biological value and contains all the essential amino acids.

Soybeans are rich in unsaturated fatty acids and low in saturated fatty acids, which need to be avoided.

Nutrional values of soybeans(per 100g):

Water 8.5 g
Energy 416 kcal
Energy 1741 kJ
Protein 36.5 g
Fat (total lipid) 19.9 g
Fatty acids, saturated 2.9 g
Fatty acids, mono-unsaturated 4.4 g
Fatty acids, poly-unsaturated 11.3 g
Carbohydrates 30.2 g
Fiber 9.3 g
Ash 4.9 g
Isoflavones 200 mg
Calcium, Ca 277 mg
Iron, Fe 15.7 mg
Magnesium, Mg 280 mg
Phosphorus, Mg 704 mg
Potassium, K 1797 mg
Sodium, Na 2.0 mg
Zinc, Zn 4.9 mg
Copper, Cu 1.7 mg
Manganese, Mn 2.52 mg
Selenium, Se 17.8 µg
Vitamin C (ascorbic acid) 6.0 mg
Thiamin (vitamin B1) 0.874 mg
Riboflavin (vitamin B2) 0.87 mg
Niacin (vitamin B3) 1.62 mg
Panthotenic acid (vitamin B5) 0.79 mg
Vitamin B6 0.38 mg
Folic acid 375 µg
Vitamin B12 0.0 µg
Vitamin A 2.0 µg
Vitamin E 1.95 mg

[Source: USDA Nutrient Database for Standard Reference]