unsay best workout para pa gamay sa tiyan? :D

[johnard_gallopa]

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The best workout to lose body fat is to work all your muscles =) .. Because the more muscle you have the faster the metabolism is =)

[PebblesandKisses]

sit ups!

[dvinedc]

marathon -

[JLsharpshooter]

dpat mag ka ta.as ang miles na imong ma jog TS, kung gusto ka dali ma daot og mo.ta.as imong hangin try to jog around 1pm-3pm din try uphill, like sa bridge mga 1 month na cge nimo og jogging na jud result, after jogging 15mins. bago inom tubig..

[snowhitekorean12]

sit up sis or try swimming exercise.

[adminroot]

kung dagkoon jud ug tiyan inyong pamilya, wa jud kay mahimo ana^ (i.e. genes). dawata na lang jud nga dako ka ug tiyan.

maybe mogamay2x lang na sa diet/workout/jogging pero mobalik ra gihapon na unless hangtud sa hangtud na nimo buhaton ang workout/jogging

[yvonne6]

any aerobic exercise bro/sis. kanang sit ups, sorry, it wont work esp ug sayup imong pag buhat, back pain lang imong ganansiya. unfortunately, ab muscles dili na parehas sa ubang muscles sa atong lawas nga voluntary kaau ug i target nimo ug exercise like arms or legs. huna hunaa, before mo evident ang ab muscles, naay layers of fat kung tambok ka nga gatabun ana. to lose fat, lose it all over the body and mo apil na imong tiyan ug gamay ana. likay sa mga food that causes bloatness, i google lang, drink a lot of water para ma flush out ang water weight ug excess water sa lawas. lessen salty and sugary foods sad. its best to exercise nga walay kaon kay instead ang food nga imong gikaon ang i burn, it will burn the stored fat u have in the body, unya ra kaon after when your metabolism is at its peak. hope this helps. mao ni akong gibuhat, works for me

[killravel]

take time to walk everyday at least 20 to 30 minutes.(in my opinion)...swimming pud.

[Nesjo_ha]

Dili magsige ug inom ug bugnaw like tubig or beer. Then proper dayt ug eksersays

[woodpusher]

OT: ayaw sige'g inom ug beer...

jumping rope...