Abdominal Muscles~! How do you work it?

[xjhoyx]

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naamo mo?

[babymiki]

hey please....how get a sexy abs?

ang lower abs gyud ang problem...help

[StyM]

jog and set-ups.

[chesrem]

for lower abs, try to move your legs up nd down while ur body is flat in the floor. That's the usual advice of a gym instructor mag cge ko kadungog

[st@rr]

yes, that's called leg raises. effective kaayo na

[wakwak:momo]

yeah it really is, but do it regularly together with proper diet, or it wont be effective

[thisbe.ara]

leg raises.. then crunches.. then sa side pud.. para sexy jud tan-awon imo tummy. shun away alcohol else it will give you beer tummy. nga magpundok jud na sa may pus-on area..
don't forget your cardio and diet!

[yatakitumbi]

pag bike naa ko kaila nindot kaayo iya lawas kay cge siya bike going to busay

[virose]

also dancing works!!!

[babyboo19]

http://www.collagevideo.com/ << try looking for it at this site... u can have a sneak preview pa