Lack of sleep can make you fat.

[brandon boyd`]

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saguli lang ug palpal mga bro kung feel ninyo nidako mo thrice a week awa effective ayu bahala ug pas-pas/daku ka mo hub-hab den sagli pud ug jogg bisan twice a week pud asa kaduot ang mga fats ana...ehehe

[JuLskie Salac]

it depends on your metabolism..

[Saickiek]

i dont think this applies to everyone.

[slakker]

wa ni mu-apply nako, niwang man gihapon ko...

[yvonne6]

this is actually scientifically proven, check on google. the reason why you gain weight when u lack sleep is because of stress. when you are stressed out, there is a chemical released in the brain that causes you to store fat rather than burn it. this explains why a lot of call center agents are not only overweight some are actually obese (no offense meant, just stating a fact). when one ages, metabolism slows down and it becomes worse if u have a sedentary lifestyle and work, worse if u dont get any sleep. enough sleep is indeed very important

[michaelbitawko]

murag bali mani

[freak_on_a_leash]

fact: thyroid is the master.

hyperactive thyroid means paspas ang metabolism. result is daot ka

kung di under or hypo active thyroid means gamayng kaon mutambok ghapon.

[Starry-Star]

mao d i tambok ko...hihihihih...pero hebi mn sad ko muinom ug bugnaw na tubig

[Eternal182]

naniwang ko ug samot ani lagi!.. hmm

[yvonne6]

mao d i tambok ko...hihihihih...pero hebi mn sad ko muinom ug bugnaw na tubig

water has no effect on weight gain because it has zero calories. weight gain is caused by food intake is too much and the body can only burn as much, the unburned food taken is stored in the body as fat. say, u have consumed, 3,000 calories today, u only burned 2,000...the extra 1,000 calories is stored in the body. ug madugangan na ug moabot ug 3,500 calories nga wala ma burn, equals 1lb nana, so the next time mo tunob kas timbangan, nisaka na imong weight. its the same when you lose it, u have to burn 3,500 calories before mo usos ug 1lb imong timbang.. and to lose a kilo which is 2.2lbs..you have to burn more than 7,000 calories, this is why losing weight is very challenging..but then lack of sleep has been proven to cause weight gain. taas na kaau ug akong i explain, i google na lang sa dili mo tuo