Hi guys. . i need your help again
I'm planning to include green tea(w/ my lunch) and milk(b4 sleeping) on my diet next week. . but my problem is, I don't know what green tea or milk should I buy.
I'm hopping you can post here some specific brands of green tea or milk that I can buy in Malls. .
Or you may also post what are the contains of the milk or a green tea should I buy. . that will help my diet. .
thank you. . any recommendation is highly appreciated