hi guys unsay tambal sa insomia?

[nilbud]

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hi guys unsay tambal sa insomia? kanang barato lang

[prestige]

hi guys unsay tambal sa insomia? kanang barato lang

As much as possible, avoid caffeine, smoking and alcoholic drinks; maintain a quiet environment to establish your bedtime regimen; try to read books and lastly drink your milk.

If you ask about meds, try antihistamine or diazepam 5mg every night.

[brian joshua]

mag ol ol kalima

[prestige]

mag ol ol kalima

agree dude, another home remedy that will produce serotonin, endorphins and melatonin hormones after orgasm, it will induce you to sleep.

[vincent]

Ayaw cge inom softdrinks bro. Ingon cla drink ug warm fresh milk before matog..

[lestat1116]

pagexercise ig hapon or early night.

[ceannix]

exercise, drink milk, avoid too much sugar, starchy foods. daghan pa recommendations TS just google it. Naa ko mga kauban nga ingon ana pud. Usa pud ana ayaw pag cge og TV, computer, etc sa gabi-e kay usa pud na reason nga di nka maka sleep og tarung or guba imong sleeping patterns at night.

[prestige]

Latest trend about insomnia on yahoo. Read it.

Desperate for a good night's sleep? 6 things to avoid before bedtime - Yahoo! She Philippines

[porbidaman]

ayaw itapad imong cellphone or laptop nimo brader, ipalayo lang gud

[FRANCISCO MATA]

if OTC lang benadryl 50 mg... or iterax 25 mg. Most doctors moresita na ani para insomia. Before if di japon madala ari nka sa mga diazepam, alprazolam, clonazepam. perdo di ka kapalit ani detso sa pharmacy without prescription...