Bowel Matters~ Inquiries and Information

[majer]

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drink og prune juice before u sleep very effective para nako kay the next morning makalibang gyud ka

[peterli]

eat papaya

[Zahara]

Water and Fiber.

[shyz_philbox]

for me mas effective muinom ug Nesvita Pro Digestion every morning and before bed.....dle jud ka maglisod ug defecate....another thing is u eat papaya, dungana na cla...dba success jud...

[mjma218]

Drink SHAPEWORKS!!! It will normalize your bowel movement even on the first glass. BFAD approved, US-Based product. Super effective.For more info text me 0910-468-9595.

[jash_ville]

Eat fruits everyday baii,pero sa ako na side, habit naman nako na mo oo every morning... pero mokaun gani ko cge fruits, naay 2-3 times per day...

ah biliba jud kaayo nko nimo oi!

[Dragon25FS]

drink plenty of water

[edmundx01]

try drink fresh milk every morning or night. tapolan cguro ka malibang, i otot ra cguro nimo....hehehheheh.

possible sad gamai ra ka ug gikaon a day mao sa third day na mugawas tanan.

ayaw pugsa ug libang kay almoranas ang labas ana!

[shyrr]

water lang poh....

[makoyvelasco]

foods rich in fiber
prunes
water