depende ra man gihapon siguro
dpende ra ni sa imon metabolism kung yaya ky dali ra ka motambok..ako ky pas2 kaayo akong metabolism bsan unsa ka dako akong fud intake ky nipis ghapon akong lawas..hehe
matog na jud kog 9 hours straight. bahala na.![]()
I will remember this when I make my diet plan........lol
... exercise lang jud maski 30-40 mins a day... dapat singuton jud ka!
I couldn't agree more. sakto jud kaau nang cravings brou-haha..
hahaha.mao gurong tambok ko..
saun ako dre djud tawn mutambok hpit usa ka kaldero na kan.on ako makaun wa gihapun nanambok tsk2..![]()
...a big YES to Lack of sleep can make you fat.
Lack of sleep and over sleep could make a person fat..It should be balance like 6 - 8 hours is enough and for a working brain 4 - 6 hours would be enough..
Similar Threads |
|