Lack of sleep can make you fat.

[prestige]

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One way getting a good night sleep is by drinking a glass of milk before sleeping........ako before duna jud insomnia apan karon nga nag workout/running ko+1 glass of milk@night before sleeping sayo nku mka tulog nya deep sleep jud effective au na try lang ninyo................

This is already an old remedy on how to induce sleep. It is due to tryptophan found in milk which signals the brain to produce more melatonin (sleep hormones) and serotonin (neurotransmitter).

[diamonds]

aq lage TS, bsag unsaon nq ug eat and tagdugay kaau q moslip dn sayo momata, kaluoy sa ginoo mura'g wla jud lage q motambok. daot japun kaau q till now. pwera buyag dako2x sd q ug kaon, nya aq sleep kay 6hrs ra pinakataas. and mostly kay mga 4hrs ra aq sleep. wla mn q motambok lage!

natiming lang cguro nga pas2x inyong metabolism mao la mo nanambok - well, good for u...

This is very true bro.

[pinkpumpkin]

wa jud koy tarong tulog pirmi pero wa jud tawn ko nanambok..

[Code Talker]

tinuod jud ni.

[cebu.opportunities]

di lagi ko manambok bisan gamay ra akong sleeping hours

[prestige]

di lagi ko manambok bisan gamay ra akong sleeping hours

Maybe you have slow body metabolism. So work on it.

[Renzoids]

Maybe you have slow body metabolism. So work on it.

mura'g bali bro. kung fast ang metabolism mas dugay motambok. dn kung slow kay dali ra modako.

[prestige]

mura'g bali bro. kung fast ang metabolism mas dugay motambok. dn kung slow kay dali ra modako.

Right but on the contrary of the myth, I concur with slow metabolism when skinny people have less muscle mass.

[sanlinux]

Kulang sab ko ug sleep pero wla mn ko modako...tsk tsk tsk

[isparkol]

tinood ni?? atot istorya ra bya makapulaw nko da. tsk tsk tsk...