Insanity workout

[nzo]

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same ramani sa hiit oi... gi negosyo lang ni and gi butangan ngan.

with a twist ni bai sa katong mga gi pul-an na sa cgeg dagan lang...ahahaha

[electro]

yup. dungan jud na. follow the video lang. pwede ka mo rest 5 mins. after sa pure cardio.

Diba ang bawat video naay warm up ug cool down? So after cool down rest ug 5 mins then warm up napud sa isa?

[private_maria]

Insanity workout?? For female too?

[Cheena]

I did this for 4 days straight and I died. I gave up. Hahahahaha my body was so sore after the fit test.

[aldrin89]

Diba ang bawat video naay warm up ug cool down? So after cool down rest ug 5 mins then warm up napud sa isa?

What I did is I skip the cooldown sa first kay mo proceed ko diretso sa 2nd exercise.

[aldrin89]

Insanity workout?? For female too?

pwede kaayo.

[cebu_doki]

do work out in your own pace. because not all people have same level of endurance. dont be INSANE yourself

[lestat1116]

Diba ang bawat video naay warm up ug cool down? So after cool down rest ug 5 mins then warm up napud sa isa?

ni check ko sa site ingon nila na follow everything jud. u can rest between workout.

[colinworkout]

do work out in your own pace. because not all people have same level of endurance. dont be INSANE yourself

they don't call it insanity for nothing

[R_sQuArEd]

Kapoya ani nga workout oi angay ra neh sa mga batan on whaaaaaa

mao man ni imo gamit boss sa?