Strength Training Log

[noelngyawa]

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CnJ- up to 100x1, 107.5x1+no jerk, 107.5x1+ no jerk, 107.5 2 misses

Dips- 3x5

Row- 100lbs 3x5

Squat- up to 140 2x3

[noelngyawa]

Back to ultima one day only

Squat- up to 330lb 3,2,2

Press- up to 150 2,3,3,3,2,1

DB Row- 85lb per 3x5

[nzo]

wla mn mo ubos ang squat sa 300lbs idol hahaha

[noelngyawa]

@nzo: hahaha workout out of the blue raman ni boss kay nag anniversary rako and while nag huwat ko nag gym nalang ko ehehehe normally akong worksets for volume day 120-125 kilos (80-85%) for 5-7 sets of 3 nya sa intensity kay 1-2 sets of 3 (90-100%) depende sa feeling

[noelngyawa]

Squats- up to 350x1, 370x0 then 300 5x3

Press- up to 130 3x3

Row- up to 3x8

[noelngyawa]

11/5/12 - All in kilos

Snatch - 50 1x1, 60 3x0 , 50 10x1, then 60 1x1

Hang Clean below Knee (2+1) - 60, 70, 80, 80, 70

Push Press - 80 5x3

Squat - 122.5 5x3

[noelngyawa]

11/7/12 - Baseline all in kg's

Snatch Pull+Hang Snatch(Knee) -50x1, 60 4x1

Clean and Jerk - 70x1, 80x1, 90x1, 95x1, 100x1, 105x1, 90 3x1

Front Squat - 102.5 2x3

[noelngyawa]

11/9/12 Baseline - all in kilos

Snatch- 50x2, 60x2, 70 x 0, 1 (PR!), 70x2, 70x2 (PR!)

Clean Pull+ Hang Clean from the Hip and Jerk (2+1)- 70, 80 4x2

Squat- 140 2x3

[noelngyawa]

11/13/12 Baseline gym, Kilos

Snatch:
60x1, 70x1, 72.5x1, 80x1 (PR!)

Snatch Pull+ H. Snatch(Hip):

70 (2+1), 70 x (2+0), 70x(2+0), 70 x (2+1), 70 x (2+1)

Clean and Jerk:

70x2, 75x0,1, 80 2x2, 85x2

Squat:

122.5 5x3

[inspectorgadgets]

up.........................