ako gi pusa tnan, da clear lage
akoa sad nihamis na gpamusa nko tanan. haha
simply lang...tog early...& then likayi ang mga fattty foods....
Quick answer for your question. Eat vegetables, fruits and exercise! That's it..![]()
i tried a cleansing diet program before..
that was supposed to be one week fruits and veggies only nya kung makaya lang raw jud or kung lutuon man kinhanglan pabukalan lang without salt or sugar or any flavorings.
Wa ko ka survive at the end of the 3rd day nakakaon jud tawn kog spaghetti.
3 days ra tuod ko naka in ato ug diet pero nausab jud daw ako aura.. nihayag daw then nihamis. actually nakabantay sad ko.. haha.
And now 90% of my food is veggies na jud then some fruits talagsa ra oily and fatty foods. gamay na lang ako zits.. heheh
Bai, sultian tika. kun gusto ka ug epektibo unya di sakit sa bulsa. suwayi perla na sabon bai then as astringent gamita imong tuos (sperm). way binuang. grabeh ka epektibo. Kita ka sa porn? kana mga baye na siritan ug tuos sa nawng? hamis kay mga nawng na sila dba?
try daw liha, mas barato ug dali ra, joke..peace!
wash ur face
sleep well
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i had my worst breakout 2 yrs ago and i tried many kinds of treatments and products (glycolic, diamond peel, tretinoin and bleaching creams) then i noticed my skin did not improve. i simplified my regime and it was only cheap Kojic Acid soap that cleared my skin.
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