Dietary Approach to Stop Hypertension (DASH) Eating Plan

[BikerDad]

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Did you know hypertension is a preventable disease? It can progress and may have secondary complications like Diabetes, Heart Failure, Congestive Heart Diseases, Kidney Diseases, and so many more.

One of the approaches in nutrition here in the US is what they call as the DASH plan. Its simple and inexpensive. No special diet plan. No special diet pills. Just a consistent approach in lifestyle modification.

Couple this with moderate intensity exercise of at least 30 minutes a day x 3-5 days a week, you will not only feel healthy, but also improve your quality of life. Click below for the articles.

DASH Eating Plan | Filipino Therapists

So if you have tried doing this unconsciously, please share. Who knows you might save the life of the next person who reads your post.

[dhawnah]

Did you know hypertension is a preventable disease? It can progress and may have secondary complications like Diabetes, Heart Failure, Congestive Heart Diseases, Kidney Diseases, and so many more.

One of the approaches in nutrition here in the US is what they call as the DASH plan. Its simple and inexpensive. No special diet plan. No special diet pills. Just a consistent approach in lifestyle modification.

Couple this with moderate intensity exercise of at least 30 minutes a day x 3-5 days a week, you will not only feel healthy, but also improve your quality of life. Click below for the articles.

DASH Eating Plan | Filipino Therapists

So if you have tried doing this unconsciously, please share. Who knows you might save the life of the next person who reads your post.

thanks for the post. It really help a lot.

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