Muscle Building and Fat Loss

[Xenoxorph]

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just a tip.. you need whey protein to maintain/grow your muscles.
otherwise imu muscles mawala apil sa imung diet.

You don't need WHEY protein. What you need is protein in general. Whey protein is NOT needed. BS is circulating everywhere that the only way to get big is through supplements. As i've mentioned a page back. General rule is protein will remain constant regardless of bulking or cutting. Please READ through the pages

[sen_7]

@lestat ok pa man bai bsin g pa repair nila kai cge man ko gamit sa ayala/colon branch sa Mercury Drug

@sen_7 ako nahibaw an bai kai 23% body fat percentage ang normal apan kung gusto ka makita jud emo abs around 10-12% be patient lang jud ako btaw lean na tan awon at 144 Lbs gkan ko 195 apan ako body fat percentage kai 22% pa nya nag diet na gani ko.............

mao ba, akong problem kay wala mangud ko kabalo pila ka percent na akong bodyfat. naa tani baligya ila kang wisechoice pero anugun man palit gud, almost 700 nya dili kaau gamiton. hehe.. 128lbs korun. nya plan nako kay magpa clean bulk nalng, pero not totally clean jud kay lisud man. hehehe..

[Renz8]

@sen_7 try lang sa Mercury Drug Ayala patimbang brad P5 coin ra katapat para at least duna ka idea pla emo body fat percentage jud ........

[zeff]

General rule for bodybuilding is that protein intake should always be constant regardless if you're in a deficit or surplus. To get OPTIMAL results 1g of protein per pound of bodyweight should be consumed. 0.6g/1lb of bodyweight will do, but again to get OPTIMAL results 1g/1lb. Before using any supplements, i would highly recommend you research more about nutrition. A good foundation in nutrition will get you the best results in the least amount of time. Remember, supplements are supposed to SUPPLEMENT your nutrition. So if you are able to reach your protein intake without any protein supplements, then you definitely don't need them! You'll save a lot of money in the long run.

1 scoop of whey protein = 20-25g of protein
1 Medium size chicken breast = 25-40g of protein

very true...

1 scoop of whey kay 40-50 pesos (20 - 24g protein)
100g of chicken breast fillet kay 20-23 pesos (27-30g protein)

idol jud nko ni c sir xeno...basa2x ra ko dri and reseach...im learning alot from this thread....tnx boss

[noelngyawa]

very true...

1 scoop of whey kay 40-50 pesos (20 - 24g protein)
100g of chicken breast fillet kay 20-23 pesos (27-30g protein)

idol jud nko ni c sir xeno...basa2x ra ko dri and reseach...im learning alot from this thread....tnx boss

asa ka kuha 100g breast fillet 20-23?

[geloski71]

You don't need WHEY protein. What you need is protein in general. Whey protein is NOT needed. BS is circulating everywhere that the only way to get big is through supplements. As i've mentioned a page back. General rule is protein will remain constant regardless of bulking or cutting. Please READ through the pages

100% Correct.

Bottom line is protein intake in general.

And to be technical about it, you need at least 1.5 grams of protein per pound of body weight.

Personally, I do it too.

And I'm still struggling to get bigger....

[zeff]

asa ka kuha 100g breast fillet 20-23?

pdwe ra sa SM or fooda supermarket boss...tag 198/kilo...

[a_dash_of_sanity]

i have a question is it true that drinking soya milk decreases the chances of muscle growth? even if it is rich in protein due to a certain ingredient in soya milk that would lessen either the conversion or the absorption of protein. . .

[Scott Bernard]

Question:

Is eating corn or ma-is better than rice? In terms of lesser carbohydrates and calories?

[gwaping]

There are lots of herbal remedies which are used for the bigger breast, naturally i don't think there is any way to gain big breast.

wow.................