Cardio exercise

[Styne]

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Cardio exercise is so effective for health and fitness.It has numerous benefits.It gives strength and energy to body.Running,walking, jogging and other weight-bearing exercises reducing your risk of developing conditions such as Type 2 diabetes, heart disease, obesity and some cancers.They reduce blood pressure and burn fats of body. Cardio is best practice for losing weight.They are also good for mental fitness.They decrease symptoms of anxiety, and depression
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[Jake_24]

yup.....i agreee.........

[vjykmr89]

you can do sit ups,crunches,swim,lift weight while laying down on your back,leg raises =)