@rudjard....na ayaw jud sleep during the day...bahala duka na kaayo ayaw jud tulog aron maka tulog ka sa gabii...then try to get out...sunlight helps para maka adjust dayon imo body clock...check out melatonin...natural supplement na siya good for jetlag...
@abualex...nindot baya nang costa rica...my friend visited the place and liked it.